Dusking's quiet revolution: reclaiming darkness in a light-blinded world
Here's a look at the blooming global movement of dusking, a counter-cultural shift gaining traction across Europe.
A global movement emerges
The concept of dusking, or 'schemeren' in Dutch, is experiencing a resurgence. It's a practice of deliberately observing the fading light at twilight, a deliberate pause before nightfall. This isn't simply about witnessing the sunset; it’s about actively engaging with the subtle shift from day to night, a ritual that many are rediscovering.
In the Netherlands, dusking was once a common household custom, but it faded with the rise of artificial light. Dutch poet and author Marjolijn van Heemstra sparked a revival of this practice a few years ago. Now, she's inspired a growing global movement, bringing dusking events to Ireland, Germany, and the UK.
Van Heemstra's work resonates with a growing awareness of our disconnect from the natural world. She emphasizes that while sunsets offer grandeur, dusking encourages a more intimate connection with the subtle beauty of the fading light. This is not about escaping into darkness, it's about a mindful engagement with the world around us, a subtle conversation that fosters a sense of calm.
The core of dusking is remarkably simple: find a spot, observe the fading light, and resist the urge to distract yourself with screens. The practice demands attention, prompting a return to the present moment. This act of slowing down serves as a powerful antidote to the constant stimulation of modern life. In fact, Van Heemstra notes that many people are surprised by how much they miss the natural rhythms of light and darkness.
Beyond personal wellbeing, dusking has significant implications for the environment. Light pollution, the excessive use of artificial light at night, is a rapidly growing problem. A 2023 study published in the journal Science revealed a 9.6% increase in global night sky brightness between 2011 and 2022. The consequences are far-reaching, disrupting wildlife patterns and impacting ecosystems. For instance, studies show that artificial light disrupts the navigation of nocturnal insects, affects migratory birds, and even impacts plant growth.
The UK is grappling with this issue too. The North York Moors NationalPark has been recognized as a Dark Sky Reserve, implementing measures to minimize light pollution. These include dimming lights, directing them downwards, and turning off unnecessary lights. These efforts are producing positive results, with residents reporting improved night skies and a renewed appreciation for the natural darkness.
The benefits of this practice extend beyond environmental concerns. Researchers at University College London have linked light pollution to a range of Health problems, including sleep disorders and cardiovascular disease. But the mental Health benefits of dusking are perhaps the most compelling. Anecdotally, people report feeling calmer and more connected to their surroundings after participating in a dusking session. It’s a simple act that can foster a sense of peace.
Van Heemstra points out that modern life has created a sense of detachment, and that we are increasingly disconnected from the natural world. This is a subtle crisis, and she believes that dusking offers a way to reconnect. She describes how the practice has a meditative quality, allowing people to focus on the subtle changes in light and the sounds of the natural world. This simple practice has the power to shift our perspective.
It’s not about replacing existing rituals, but rather adding a new layer of awareness. It's about recognizing the beauty and importance of darkness, a natural phenomenon that has been increasingly overlooked. The rise of dusking isn't a fad; it’s a fundamental shift in our relationship with the world around us.
The movement serves as a reminder that sometimes, the most profound experiences are found in the quietest moments, in the simple act of observing the world transition from day to night. It's a chance to step back, to slow down, and to appreciate the beauty of the fading light.