Barefoot shoes prove their mettle on trails and pavement alike

After three months of testing, I've found that barefoot shoes can indeed be comfortable for running and hiking – but only if you choose the right pair. The key is finding a model with sufficient protection and support without sacrificing the flexibility and natural feel that make barefoot shoes appealing in the first place.

Best for hiking and trail running

Vivobarefoot's Primus Trail Knit FG stands out as the best all-around choice. At £145, it's an investment, but the knitted upper and grippy Vibram sole provide a secure fit on rugged terrain. The same brand's Tracker Textile AT offers similar performance at £126.35, but with a more breathable textile upper.

Best for everyday wear

For those who want the benefits of minimalism without committing to trails, Freet's Tanga 2 offers a comfortable, flexible ride for casual activities. At £85, it's a more affordable option, albeit less rugged than some of the trail-focused models.

Best for running

If your priority is speed over protection, Vibram's FiveFingers V-Alpha is a top choice. The individual toe pockets provide a snug fit, and the zero-drop sole encourages a natural stride. However, at £99, it's not for the faint of heart.

Ultimately, the right barefoot shoe for you will depend on your specific needs and preferences. It's crucial to try before you buy, as fit can vary greatly between models. But with patience and the right choice, barefoot shoes can offer a level of comfort and connection to the ground that traditional footwear can't match.