interview with elizabeth rigley: smart aging for women
Author interview: elizabeth rigley
This interview features Elizabeth Rigley, R.N., M.H.S., author of Smart Aging for Women: A Guide to a Healthier, Happier and Longer Life. The book, published by Borealis Press, is a groundbreaking resource for women seeking to proactively manage their health and well-being as they age. Margaret Jean Langstaff conducted the interview, exploring key aspects of the book and Elizabeth’s expertise in the field. It was originally posted on March 28, 2016.
About smart aging for women
Smart Aging for Women offers practical advice and strategies for women to achieve a longer, healthier, and happier life. It covers a wide range of topics relevant to women's health, including preventative healthcare, exercise, and managing chronic diseases. The book aims to empower women to take control of their aging process and make informed decisions about their health. It's designed to be a comprehensive guide, addressing both physical and mental well-being.
Key topics covered
- Preventative Health Care: Emphasizing early detection and proactive measures.
- Exercise: Tailored recommendations for women at different life stages.
- Chronic Diseases: Strategies for managing and mitigating risks.
- Lifestyle: Focusing on nutrition, stress management, and social connections.
- Longevity: Exploring factors that contribute to a longer, healthier lifespan.
Elizabeth rigley's expertise
Elizabeth Rigley is a registered nurse (R.N.) and Master of Health Science (M.H.S.) bringing years of experience and knowledge to the subject of women's health and aging. Her background provides a solid foundation for the practical and evidence-based advice offered in Smart Aging for Women. She focuses on providing accessible and actionable information for women of all ages and backgrounds.
Related content & resources
The original post on Margaret Langstaff Editorial also linked to several other websites and blogs, including: A.C. StarkHolding the Planet to Reason, The Queenslander, Stoner on a Rollercoaster, Book Marks, Medicine for All, The Little Mermaid, Traci Kenworth YA Author & Book Blogger, Madame Writer, and William Chasterson. These sites offer diverse perspectives on topics from politics and literature to creative nonfiction and personal growth.
Overall theme & inspiration
The overarching theme emphasizes the importance of a proactive and positive approach to aging. The quote from Virginia Woolf, “Lock up your libraries if you like; but there is no gate, no lock, no bolt that you can set upon the freedom of my mind,” highlights the power of knowledge and independent thought – values that are central to empowering women to take charge of their health and well-being. Ultimately, the message is to embrace life, follow your dreams, and inspire others.